by Carolynne | Jul 26, 2018
Pssst I want to talk you about something, its not always easy to say and you might not like what I have to say, but I’m off on a rant, so don’t stop me now (that Queen song is totally playing in your head right now isn’t it!!) Ok so here goes….. Stop Treating exercise...
by Carolynne | Jul 24, 2018
Hi Team We have some exciting bigs news. Be Health and Wellness is expanding into North Canterbury! As of the 7th of August, Charmaine will be based in Anytime Fitness in Rangiora, meaning Carolynne will be looking after our clients at Bodyfix Gym in Christchurch....
by Carolynne | Jul 23, 2018
Hi team, We are counting down the days now til our Find Your Fire Wellness Retreat. Only 10 days til we come together to inspire, rest, relax and reconnect with who we are and what we want. We are taking our final bookings now, with bookings closing on the 27th of...
by Carolynne | Jul 10, 2018
This week we are launching a very special Friends for July promotion for the Find Your Fire Wellness Retreat. Its been hard for me to really explain just how passionate I feel about this Retreat and the transformation it will bring over the weekend in August. So in an...
by Carolynne | Jul 2, 2018
I was chatting to a personal trainer friend the other day and we ended up having a laugh and banter about the statement above…. He was saying how much he disliked it, and I was surprised that someone still had this opinion….. For ages in the strength world it was...
by Carolynne | May 15, 2018
Winter can be a hard time of year to keep motivated and inspired so the team at Be Health and Wellness are launching a 6 Week Winter Challenge. This Challenge includes: 2 x Group Training sessions per week (Monday 6am and Saturday 7.15am), 2 x Personal Training...
by Carolynne | May 10, 2018
In our Community Facebook Page we have a theme for the each day of the week. And on Thursday’s it is all about movement. We thought you might like to see this wee snippet from todays Movement Thursday post. If you would like to be kept motivated, inspired and...
by Carolynne | May 8, 2018
This package is a great way for you to learn ways to increase your energy, increase your fitness and strength, learn sustainable weight loss strategies, make exercise a part of your week and gain control of your own health and wellness. This 6 Week package...
by Carolynne | Jul 13, 2017
So picture this, your legs are on fire, you can hardly catch a breath, your lungs are screaming…and your trainer says ‘Just 5 more!!’ Have you ever had murderous thoughts?? I bet you have at that time!! tee hee! Its true in order to graduate from...
by Carolynne | Jun 28, 2017
Last week I was chatting to one of my newer clients, she told me that the first time she had come into Bodyfix she sat in her car and hyperventilated at the thought of walking through the door, it took her driving away and home 5 times before she finally got up the...
