This package is a great way for you to learn ways to increase your energy, increase your fitness and strength, learn sustainable weight loss strategies, make exercise a part of your week and gain control of your own health and wellness.
This 6 Week package incorporates one on one sessions with Charmaine and Carolynne.
Charmaine will guide you through the 6 weeks with weekly Wellness Coaching Sessions. Each week we will cover different topics such as creating your vision, exercise adherance, nutrition, stress management and self care, mindset, sleep and being mindful. These sessions will be tailored to what you require and sessions can be done either in person, by phone, facetime or by skype.
Carolynne or Charmaine will support you physically through the 6 weeks with weekly Personal Training Sessions as well. Charmaine is based at Anytime Fitness, Rangiora and Carolynne is based at Bodyfix Gym, Christchurch.
Each week we will cover different training progressions, programme set up and evaluation, fitness assessments, and recovery techniques such as stretching and foam rolling.
These sessions will be tailored to your individual fitness level and will take into consideration any injuries or conditions you may have.
This Thrive Wellness package is suited to you
- If you feel like you need to work on more than just one part of your wellness and health.
- If you are wanting to balance all areas of your wellness and not just focusing on one aspect
- If you have struggled in the past with traditional fitness regimes
- If you are confused where to start
- If you want on going support, guidance and motivation
The total package includes:
6 x One Hour Wellness Coaching Session with Charmaine
1 x One Hour Personal Training Session with Carolynne or Charmaine
5 x Half Hour Personal Training Sessions with Carolynne or Charmaine
1 x Journal to track your progress and thoughts.
This package is normally valued at $690 but we want to make this as easy as possible to get you started towards reaching your true potential.
The investment for this package is $549 if paid upfront, or 6 x Weekly payments of $95 should you want to pay if off over the term of the package.
Due to the nature of this Thrive Wellness Package, we will be taking limited numbers of clients each month for this, so that we can focus our energy and resources best for you.
So please don’t delay and get in touch to secure your spot.
As always any further questions or queries, then please feel free to get in touch with us.
Kind Regards
