Fitness
Personal and Group Training
Our Personal Training, Group Training and Small Group Training, provides safe and effective movement that engages the full body and mind and encourages health and wellness to our participants.
Movement is fantastic way to release stress, to build physical and mental strength, to burn energy, to feel grounded and to have a physical release.
We provide Personal Training for both small groups and individuals, and Group Training.
If you are looking for a supportive environment, accountability, experienced knowledge, then get in touch with us for your complimentary session to work out how we can help you become fitter, stronger and healthier.
What our Clients say:
“I first connected with Be Health and Wellness through doing a 6 week programme, which included PT and Group Session. What struck me when first meeting Carolynne and Charmaine was that these were real people. Real Women. They weren’t muscley looking size 8 women who could talk nothing but diets and bodies. They are women with families and kids and lives outside of the gym. And they know their stuff!!. They practise (mostly) what they preach and they realise that life does exist outside of the gym. They are good fun women who when working with you, focus on you and your needs.”
“Thank you for helping me to get back to the fitter and happier version of myself.
From where I started 3 months ago and could hardly cycle for a minute without wanting to swear.
You encourage (push) me to the next level each week and each time I surprise myself at what I can do.
I’m still at the beginning of my self imposed 12 month journey, I can’t wait to see the end results ”
” I am loving the training, the vibe and the support from Carolynne.
I can honestly say you are one of my best trainers I have had, and I have had a few over the years both in Auckland and Christchurch!
So in a nut shell, this is what I see as Be Health and Wellness: Women, Mums, whole self, happy, supportive, fun, strong.”
” I really enjoy our training sessions Carolynne –
it has only been a few months and I can already feel the difference in myself – so I am super excited to see how we go. The vibe – is great! Positive and fun – which is why I like the training sessions – doesn’t feel like a chore to do (though sometimes – that Jacobs ladder ahaha)”
