Mt Cook Escape Weekend – 21st-24th March 2019

by | Dec 17, 2018

Are you ready to escape the daily grind and take time to appreciate the vastness and grandeur of the Mackenzie Basin and Mount Cook region? Getting into nature to appreciate all it’s beauty and lessons it brings us, is one of the many reasons we like to create...

Get, Set, Go! – 6 Week Wellbeing Programme

by | Dec 17, 2018

Are you wanting to feel more energised? To feel fitter and stronger? To feel less stressed? To have you clothes feel more comfortable? To feel more in control of your own wellbeing? Then Get, Set, Go! 6 Week Wellbeing programme will be just what you need. Fully...

Herbal Harmony Workshop

by | Nov 30, 2018

This workshop to be held at Tuahiwi Herbs, aims to give you tools to manage the stresses in your life. You will spend time in the herb garden learning from Cathy Bouma all about herbs that can help you relax and then make an aromatherapy inhaler and a herbal tea to...

Pre Christmas Balance

by | Nov 19, 2018

It has started…The pre Christmas business has begun and we know how important it is to get the balance right as we lead up to Christmas.   So we have paired up with our favourites KneadIT Massage Therapy and Reflexable again for this popular deal.   The Rangiora...

Stay focused for summer – Fitness Package!

by | Oct 28, 2018

We are heading straight into summer and we know many of you are looking towards feeling better, fitter and stronger for the end of year break. So it’s time do it all again….This 6 week package includes weekly 45 minute Personal Training sessions  plus a...

It is all about Balance baby!!

by | Oct 4, 2018

Be Health and Wellness want you not only to push your limits in the gym, but also nourish your body too. So we have teamed up with KneadIT Massage Therapy and Reflexable to bring you this rejuvenating package for everyone in Rangiora and Christchurch. The Rangiora...

Lets do things together this spring!

by | Sep 6, 2018

Our latest Fitness Package starts from the 22nd of September and is perfect for keeping you motivated and getting you the results you want quicker! This 6 week package includes weekly Personal Training sessions each week plus a weekly Group Training session. We love...

North Canterbury Thrive Package deal!

by | Aug 9, 2018

North Canterbury people…do we have a deal for you! 50% discount off the 6 Week Thrive Wellness Package. * Do you need to work on more than just your exercise routine? * Are you wanting to balance all areas of your wellness such as sleep, stress management, nutrition,...

Exercise is a Blessing

by | Jul 26, 2018

Pssst I want to talk you about something, its not always easy to say and you might not like what I have to say, but I’m off on a rant, so don’t stop me now (that Queen song is totally playing in your head right now isn’t it!!) Ok so here goes….. Stop Treating exercise...

August Update – Big News

by | Jul 24, 2018

Hi Team We have some exciting bigs news. Be Health and Wellness is expanding into North Canterbury! As of the 7th of August, Charmaine will be based in Anytime Fitness in Rangiora, meaning Carolynne will be looking after our clients at Bodyfix Gym in Christchurch....