by Carolynne | Jun 28, 2017
The good old Bicep curl hey, nothing like working those guns!! So many images of a muscled bicep being curled in any mainstream fitness magazine surely means that a bicep curl is a quintessential movement in anyone’s workout right? Well no..I as a personal...
by Carolynne | May 24, 2017
Hi Team As you know, I really want people, particularly women to feel more comfortable in their own skin and body. Last year we were able to head along to the screening of the film Embrace (see the trailer here) and it was awesome. It is a film that I highly recommend...
by Carolynne | Apr 30, 2017
‘and unfortunately this means that you will need IVF to have any chance of conceiving a baby’. For some reason for me when these words were uttered to us, I wasn’t too upset, I’m such a glass is half full kind of person, I was absolutely confident that IVF was ok, it...
by Carolynne | Apr 19, 2017
My sons preschool is running a curriculum at the moment called ‘Healthy Food – Healthy Bodies’. I think this is a great idea, they are encouraging the children to try different Fruit and Vegetables, take part in a different sport, running wheels day’s where they take...
by Carolynne | Apr 13, 2017
Good Morning! And welcome to the end of your short week!! Woo Hoo!! Easter is a fantastic way to take some time out and really reflect on how the first part of this year has gone. Reflect on how you are managing your health and wellness. How is your sleep? How is your...
