Good Morning!
And welcome to the end of your short week!!
Woo Hoo!!
Easter is a fantastic way to take some time out and really reflect on how the first part of this year has gone.
Reflect on how you are managing your health and wellness.
How is your sleep?
How is your energy?
Are you feeling stronger?
How is your fitness?
How has your health been? Any niggly pesky injuries or sickness hanging around?
How is your self care plan going?
Are you managing the stress in your life well?
Take some time in a quiet relaxing space and be honest with yourself. Get real about where you are at, and examine about whether you are happy to continue this path.
If you are in a great space and feeling fantastic, then thats awesome!
But if you are not happy, then you need to make a choice, and then figure out a plan of action.
There are so many fantastic services and advice out there so find the tribe and vibe that works for you.
Myself and Carolynne work with people who are wanting to find balance in all parts of their health and wellness. Yes, we focus a lot on the physical aspect of your body, but our Wellness Coaching service is more about strategy, solutions, support and maintaining momentum.
We have just launched a new 8 Week Lifestyle Package, so check it out if you are looking for something that gives you more guidance and support.
Last week Carolynne tried the Healthkicks range of salads and its fear to say we were impressed. Yummy flavours, fresh vegetables and all delivered! You can’t go wrong!
The girls at Healthkicks NZ were generous enough to give us a discount code so you too can try them… be sure to use our code: behealth for 10% discount off your order! Check them out on Insta or Facebook Healthkicks http://www.healthkicks.nz
Team, have an amazing Easter break, spend time with the ones you love, get outdoors (don’t let that predicted rain scare you off!!) and enjoy the sleep ins….oh and enjoy a choccy egg too!!
As always, if you have any questions or queries, just let us know.
xx Charmaine and Carolynne
PS Next week we will be launching our May Group Challenge details, so stay tuned!!