by Carolynne | May 10, 2019
You may have noticed one of the ‘buzz words’ around in exercise currently is functional exercise… what is it, and why do I personally love functional movement vs machines. Functional fitness is a type of training that prepares the body for real-life movements and...
by Carolynne | May 3, 2019
Exciting news lovely people! As of Thursday 9th May, I will be working out of the lovely heavenly space of Reflexable for Reiki and Intuitive Coaching work at 133 Tancred Street, Christchurch. Incredibly excited to be able to work from such an amazing location...
by Carolynne | Apr 29, 2019
Hot Tip!! Its not just about the exercise!!! Find a deeper meaning in training and your motivation will last a lifetime. When I started back into exercise following Adrenal Fatigue (of which I’d stopped exercising believing I didn’t have time!! What a mistake that...
by Carolynne | Mar 29, 2019
Hi Team, There is no doubt that the last month has been that of change. The events on March 15th have been a defining moment for many of us not only in Christchurch but all of New Zealand. The terror attack has seen many of us reflecting and questioning the values...
by Carolynne | Mar 15, 2019
Are you wanting to feel more energised? To feel fitter and stronger? To feel less stressed? To have you clothes feel more comfortable? To feel more in control of your own wellbeing? Then Get, Set, Go! 6 Week Wellbeing programme will be just what you need. Fully...
