This is a time of the year that we will become bombarded by a lot of “weight loss” “new year, new me” “new years resolution” type advertising.
And it can be easy to get sucked into this if you are not clear on what your intentions are for yourself and then not asking yourself whether the programme/product/coaching/service resonates with you.
Its why its worth sitting down to write down how you want to feel this year.
Joy? Love? Healthy? Fit? Strong? Vibrant? Calm? Vital? Pain free?
When you have written down these intentions you can then sift and sort through the information/products/services that are being presented to you, and then ask yourself…
does this resonate with me?
will it bring me closer to how i want to feel?
Then really listen to the small voice inside of you. The answer you receive will be exactly what you need to hear (though possibly not want you want to hear, but thats a whole other conversation lol).
Your intuition is one of the quickest ways to finding your own truth. Start listening to it and using it to find out and action what you want for your own wellbeing.
xx Charmaine
