Get, Set, Go programme starts 1st of April

Are you wanting to feel more energised? To feel fitter and stronger? To feel less stressed? To have you clothes feel more comfortable? To feel more in control of your own wellbeing? Then Get, Set, Go! 6 Week Wellbeing programme will be just what you need. Fully...

Get, Set, Go! – 6 Week Wellbeing Programme

Are you wanting to feel more energised? To feel fitter and stronger? To feel less stressed? To have you clothes feel more comfortable? To feel more in control of your own wellbeing? Then Get, Set, Go! 6 Week Wellbeing programme will be just what you need. Fully...

August Update – Big News

Hi Team We have some exciting bigs news. Be Health and Wellness is expanding into North Canterbury! As of the 7th of August, Charmaine will be based in Anytime Fitness in Rangiora, meaning Carolynne will be looking after our clients at Bodyfix Gym in Christchurch....

How do we learn to Embrace our own bodies?

Hi Team As you know, I really want people, particularly women to feel more comfortable in their own skin and body. Last year we were able to head along to the screening of the film Embrace (see the trailer here) and it was awesome. It is a film that I highly recommend...

That time we needed support

‘and unfortunately this means that you will need IVF to have any chance of conceiving a baby’.  For some reason for me when these words were uttered to us, I wasn’t too upset, I’m such a glass is half full kind of person, I was absolutely confident that IVF was ok, it...