by Carolynne | Jan 4, 2019
This is a time of the year that we will become bombarded by a lot of “weight loss” “new year, new me” “new years resolution” type advertising. And it can be easy to get sucked into this if you are not clear on what your intentions...
by Carolynne | May 10, 2018
In our Community Facebook Page we have a theme for the each day of the week. And on Thursday’s it is all about movement. We thought you might like to see this wee snippet from todays Movement Thursday post. If you would like to be kept motivated, inspired and...
