by Carolynne | Oct 8, 2022
2022 as simply been an incredible cluster f*#k to almost all of us! But we know 2021 and 2020 were too, situations outside our control, an pandemic, the cost of living, I am seeing so many people in absolute crisis mode! Trust me I truly understand, my...
by Carolynne | Sep 8, 2022
Recently I’ve been reflecting a lot on why I am a Personal Trainer. I am studying another Diploma for Women’s Strength Course. Whilst I have a diploma in Personal Training, and many years of studying the practise under my belt I thought it...
by Carolynne | Apr 20, 2022
Consistency is Key- Lets face it, its not sexy, it can sometimes be less than exciting…. but it trumps everything… it is absolutely key! Progress is Slow and not always linear- arr this has been an incredibly frustrating lesson to learn…. Somedays...
by Carolynne | Jul 7, 2020
This week commences a series of articles that I’m writing about specific strength exercises and why they are important for you to learn! I don’t need to post on here why its important to include resistance/strength exercise especially as women and if you aren’t ...
by Carolynne | Sep 6, 2018
Our latest Fitness Package starts from the 22nd of September and is perfect for keeping you motivated and getting you the results you want quicker! This 6 week package includes weekly Personal Training sessions each week plus a weekly Group Training session. We love...
