Exciting news!

Exciting news lovely people!   As of Thursday 9th May, I will be working out of the lovely heavenly space of Reflexable for Reiki and Intuitive Coaching work at 133 Tancred Street, Christchurch.   Incredibly excited to be able to work from such an amazing location...

Change of season…the opportunity of growth and learning.

Hi Team, There is no doubt that the last month has been that of change. The events on March 15th have been a defining moment for many of us not only in Christchurch but all of New Zealand. The terror attack has seen many of us reflecting and questioning the values...

Get, Set, Go programme starts 1st of April

Are you wanting to feel more energised? To feel fitter and stronger? To feel less stressed? To have you clothes feel more comfortable? To feel more in control of your own wellbeing? Then Get, Set, Go! 6 Week Wellbeing programme will be just what you need. Fully...

Get, Set, Go! – 6 Week Wellbeing Programme

Are you wanting to feel more energised? To feel fitter and stronger? To feel less stressed? To have you clothes feel more comfortable? To feel more in control of your own wellbeing? Then Get, Set, Go! 6 Week Wellbeing programme will be just what you need. Fully...

It is all about Balance baby!!

Be Health and Wellness want you not only to push your limits in the gym, but also nourish your body too. So we have teamed up with KneadIT Massage Therapy and Reflexable to bring you this rejuvenating package for everyone in Rangiora and Christchurch. The Rangiora...