by Carolynne | Jul 26, 2018
Pssst I want to talk you about something, its not always easy to say and you might not like what I have to say, but I’m off on a rant, so don’t stop me now (that Queen song is totally playing in your head right now isn’t it!!) Ok so here goes….. Stop Treating exercise...
by Carolynne | Jul 2, 2018
I was chatting to a personal trainer friend the other day and we ended up having a laugh and banter about the statement above…. He was saying how much he disliked it, and I was surprised that someone still had this opinion….. For ages in the strength world it was...
