by Carolynne | Oct 8, 2022
2022 as simply been an incredible cluster f*#k to almost all of us! But we know 2021 and 2020 were too, situations outside our control, an pandemic, the cost of living, I am seeing so many people in absolute crisis mode! Trust me I truly understand, my...
by Carolynne | Sep 8, 2022
Recently I’ve been reflecting a lot on why I am a Personal Trainer. I am studying another Diploma for Women’s Strength Course. Whilst I have a diploma in Personal Training, and many years of studying the practise under my belt I thought it...
by Carolynne | Apr 20, 2022
Consistency is Key- Lets face it, its not sexy, it can sometimes be less than exciting…. but it trumps everything… it is absolutely key! Progress is Slow and not always linear- arr this has been an incredibly frustrating lesson to learn…. Somedays...
by Carolynne | Jul 7, 2020
This week commences a series of articles that I’m writing about specific strength exercises and why they are important for you to learn! I don’t need to post on here why its important to include resistance/strength exercise especially as women and if you aren’t ...
by Carolynne | Jul 19, 2019
So grateful to speak with Rebecca Davison of the Intuitive Life Academy yesterday on her Radio show “Find Your Bliss”. We spoke about all things intuition as well about our upcoming Find Your Light Wellness Retreat. Click here to watch the interview or...
by Carolynne | May 10, 2019
You may have noticed one of the ‘buzz words’ around in exercise currently is functional exercise… what is it, and why do I personally love functional movement vs machines. Functional fitness is a type of training that prepares the body for real-life movements and...
