Charmaine

I have worked in the industry for over 16 years, with 13 years of that as a Personal Trainer and Wellness Coach, with qualifications from New Zealand and Australia in Fitness, Recreation and Wellness coaching.

I have two mess monsters, aged nearly 8 and 10 years and one adult husband mess monster!!

I am lucky to work at Anytime Fitness Rangiora with a supportive team at front desk, PTs and Group Instructors.

I like to work with people who are lacking energy, feel run down, need to get stronger and fitter and feel more confident in their own skin. People who like to look at weight loss from a holistic and sustainable point of view. People who want to learn how to move their own body and get the best out of it. People who are managing busy lives and stressful situations but want to gain control of their health and wellness.

Because of these are the people I like to work with, I provide different services and support: One on one Personal Training, small group training, group training, wellness coaching, adventure weekends, and wellness retreats.

I am always happy to work with people in person and online via Skype or email, so please don’t hesitate to contact me anytime at char@behealthandwellness.co.nz or 027 287 4760 

What do Charmaine clients say..…

“I have been working with Charmaine for the last month or so and I have to say it has been amazing experience so far!! She has such a beautiful way about her and you can really open up and be honest.

 While working with her I have learned a lot about myself and how different elements in life can really affect me and she has helped me see a clearer way of moving forward through meditation, mindfulness and planning goals going forward which is not just about food and exercise, but more about other aspects of living and I mean truly living, not just going through the motions of life!  Actually appreciating everything and everyone around me, and learning that there is no such thing as perfect and to love me and all of me. We spend so much timing criticising ourselves and not giving ourselves the love we deserve.

Working with Charmaine in this short time so far, she has really encouraged me to work on the above things and I cannot thank her enough for helping me through this amazing journey. “

 

Carolynne

Are you struggling to balance the demands of your life and prioritise your own well-being?

Are you lacking in confidence in your body’s abilities?

My clients feedback that they achieve results, hit their goals as well as feel increased wellness, due to my realistic approach and understanding of the challenges that raising a family and managing a career can bring.

‘Without our own wellness we are nothing’

SPECIALTIES:

• Weight Loss
• Muscle Toning
• Lifestyle Topics
• Fertility Fitness
• Empowerment

With a successful background in Sales and Marketing as well as a long journey through Fertility Treatment, I ended up struggling to balance career, family and my own personal wellness.  In my case my own wellness suffered.

After making significant changes to my own and my family’s life I rediscovered my previous love for exercise.  This love for exercise led me on a path to new career opportunities as well as significant steps towards my own well-being.

I love what exercise does for me Mentally as well as Physically.  Exercise has played a major role in my own ability to balance life and my own demands as a wife and mother.

I’m so excited to join the team at Be Health and Wellness, and I can’t wait to work with you…….. Let me help you grow your confidence in your own body’s abilities

Let me help you prioritise your own well-being

Let me help you achieve your goals at Bodyfix Gym, Christchurch.

Let me help you Be

Don’t hesitate, Contact me now

027 421 3085
Carolynne@behealthandwellness.co.nz

What do Carolynne clients say..…

‘I’ve been training with Carolynne for over 12 months and I really value the laughter, fun and connection that we have developed as some mornings this is what gets me out of bed and to the gym. The intensity of the training sessions usually depend on where I’m at energy, stress and tiredness wise. 

Carolynne is really good at judging what I need for the session, she may have an evil plan lined up but can quickly adapt it to better suit what I need for the day. Carolynne is very good at showing the correct technique and incorporates new things to do so it doesn’t get boring.

As I travel a lot I need a trainer that copes with being flexible and Carolynne is great at this.  She also has given me some really good ideas to ensure that I’ve got my breakfast planned for when I do the really early flights to Wellington.  Training with Carolynne for me is about the whole package, it’s the exercise, goal setting and well being’