Charmaine

I have worked in the industry for over 14 years, with 10 years of that as a Personal Trainer and with qualifications from New Zealand and Australia in fitness and recreation.

I have two mess monsters, aged 6 and 8 years and one adult husband mess monster!!

I am lucky to work at Bodyfix Gym with a supportive team at front desk, PTs and Group Instructors.

I like to work with people who are lacking energy, feel run down, need to get stronger and fitter and feel more confident in their own skin. People who like to look at weight loss from a holistic and sustainable point of view. People who want to learn how to move their own body and get the best out of it. People who are managing busy lives and stressful situations but want to gain control of their health and wellness.

Because of these are the people I like to work with, I provide different services and support: One on one Personal Training, small group training, group training, wellness coaching, adventure weekends, and wellness retreats.

I am always happy to work with people in person and online via Skype or email, so please don’t hesitate to contact me anytime at char@behealthandwellness.co.nz or 027 287 4760

 

Carolynne

Are you struggling to balance the demands of your life and prioritise your own well-being?

Are you lacking in confidence in your body’s abilities?

My clients feedback that they achieve results, hit their goals as well as feel increased wellness, due to my realistic approach and understanding of the challenges that raising a family and managing a career can bring.

‘Without our own wellness we are nothing’

SPECIALTIES:

• Weight Loss
• Muscle Toning
• Lifestyle Topics
• Fertility Fitness
• Empowerment

With a successful background in Sales and Marketing as well as a long journey through Fertility Treatment, I ended up struggling to balance career, family and my own personal wellness.  In my case my own wellness suffered.

 

After making significant changes to my own and my family’s life I rediscovered my previous love for exercise.  This love for exercise led me on a path to new career opportunities as well as significant steps towards my own well-being.

 

I love what exercise does for me Mentally as well as Physically.  Exercise has played a major role in my own ability to balance life and my own demands as a wife and mother.

 

I’m so excited to join the team at Be Health and Wellness, and I can’t wait to work with you…….. Let me help you grow your confidence in your own body’s abilities

 

Let me help you prioritise your own well-being

 

Let me help you achieve your goals

 

Let me help you Be

Don’t hesitate, Contact me now

027 421 3085
Carolynne@behealthandwellness.co.nz