Changing the Diet Talk for our Children

My sons preschool is running a curriculum at the moment called ‘Healthy Food – Healthy Bodies’. I think this is a great idea, they are encouraging the children to try different Fruit and Vegetables, take part in a different sport, running wheels day’s where they take part in races etc. Fantastic I think its such a great way to teach the children the importance of Health and Wellness. I picked my son up the other day and he wanted me to read him one of the books that the preschool have out about the human body. I got very excited about this! I’m a personal trainer, one of my favourite subjects is Human Biology! So we start reading about how food is digested…. Then to my horror in the book it talks about the importance of eating well to….’make your body look good’!