by Carolynne | Jul 2, 2018
I was chatting to a personal trainer friend the other day and we ended up having a laugh and banter about the statement above…. He was saying how much he disliked it, and I was surprised that someone still had this opinion….. For ages in the strength world it was...
by Carolynne | May 15, 2018
Winter can be a hard time of year to keep motivated and inspired so the team at Be Health and Wellness are launching a 6 Week Winter Challenge. This Challenge includes: 2 x Group Training sessions per week (Monday 6am and Saturday 7.15am), 2 x Personal Training...
by Carolynne | May 10, 2018
In our Community Facebook Page we have a theme for the each day of the week. And on Thursday’s it is all about movement. We thought you might like to see this wee snippet from todays Movement Thursday post. If you would like to be kept motivated, inspired and...
by Carolynne | May 8, 2018
This package is a great way for you to learn ways to increase your energy, increase your fitness and strength, learn sustainable weight loss strategies, make exercise a part of your week and gain control of your own health and wellness. This 6 Week package...
by Carolynne | Jul 13, 2017
So picture this, your legs are on fire, you can hardly catch a breath, your lungs are screaming…and your trainer says ‘Just 5 more!!’ Have you ever had murderous thoughts?? I bet you have at that time!! tee hee! Its true in order to graduate from...
by Carolynne | Jun 28, 2017
Last week I was chatting to one of my newer clients, she told me that the first time she had come into Bodyfix she sat in her car and hyperventilated at the thought of walking through the door, it took her driving away and home 5 times before she finally got up the...
by Carolynne | Jun 28, 2017
The good old Bicep curl hey, nothing like working those guns!! So many images of a muscled bicep being curled in any mainstream fitness magazine surely means that a bicep curl is a quintessential movement in anyone’s workout right? Well no..I as a personal...
by Carolynne | May 24, 2017
Hi Team As you know, I really want people, particularly women to feel more comfortable in their own skin and body. Last year we were able to head along to the screening of the film Embrace (see the trailer here) and it was awesome. It is a film that I highly recommend...
by Carolynne | Apr 30, 2017
‘and unfortunately this means that you will need IVF to have any chance of conceiving a baby’. For some reason for me when these words were uttered to us, I wasn’t too upset, I’m such a glass is half full kind of person, I was absolutely confident that IVF was ok, it...
by Carolynne | Apr 19, 2017
My sons preschool is running a curriculum at the moment called ‘Healthy Food – Healthy Bodies’. I think this is a great idea, they are encouraging the children to try different Fruit and Vegetables, take part in a different sport, running wheels day’s where they take...
