That time we needed support

by | Apr 30, 2017

‘and unfortunately this means that you will need IVF to have any chance of conceiving a baby’.  For some reason for me when these words were uttered to us, I wasn’t too upset, I’m such a glass is half full kind of person, I was absolutely confident that IVF was ok, it...

Changing the Diet Talk for our Children

by | Apr 19, 2017

My sons preschool is running a curriculum at the moment called ‘Healthy Food – Healthy Bodies’.  I think this is a great idea, they are encouraging the children to try different Fruit and Vegetables, take part in a different sport, running wheels day’s where they take...

Refection time this Easter break

by | Apr 13, 2017

Good Morning! And welcome to the end of your short week!! Woo Hoo!! Easter is a fantastic way to take some time out and really reflect on how the first part of this year has gone. Reflect on how you are managing your health and wellness. How is your sleep? How is your...

How to exercise for your different physical and emotional states.

by | Apr 7, 2017

Good Morning! We trust you have had a great week. It sure has been wet but at least we can head indoors to keep exercising. Its great to be able to have options with your training to suit the weather conditions and of course to suit what your body is after. For those...