by Carolynne | Nov 30, 2018
This workshop to be held at Tuahiwi Herbs, aims to give you tools to manage the stresses in your life. You will spend time in the herb garden learning from Cathy Bouma all about herbs that can help you relax and then make an aromatherapy inhaler and a herbal tea to...
by Carolynne | Nov 19, 2018
It has started…The pre Christmas business has begun and we know how important it is to get the balance right as we lead up to Christmas. So we have paired up with our favourites KneadIT Massage Therapy and Reflexable again for this popular deal. The Rangiora...
by Carolynne | Oct 28, 2018
We are heading straight into summer and we know many of you are looking towards feeling better, fitter and stronger for the end of year break. So it’s time do it all again….This 6 week package includes weekly 45 minute Personal Training sessions plus a...
by Carolynne | Oct 4, 2018
Be Health and Wellness want you not only to push your limits in the gym, but also nourish your body too. So we have teamed up with KneadIT Massage Therapy and Reflexable to bring you this rejuvenating package for everyone in Rangiora and Christchurch. The Rangiora...
by Carolynne | Sep 6, 2018
Our latest Fitness Package starts from the 22nd of September and is perfect for keeping you motivated and getting you the results you want quicker! This 6 week package includes weekly Personal Training sessions each week plus a weekly Group Training session. We love...
by Carolynne | Aug 9, 2018
North Canterbury people…do we have a deal for you! 50% discount off the 6 Week Thrive Wellness Package. * Do you need to work on more than just your exercise routine? * Are you wanting to balance all areas of your wellness such as sleep, stress management, nutrition,...
by Carolynne | Jul 26, 2018
Pssst I want to talk you about something, its not always easy to say and you might not like what I have to say, but I’m off on a rant, so don’t stop me now (that Queen song is totally playing in your head right now isn’t it!!) Ok so here goes….. Stop Treating exercise...
by Carolynne | Jul 24, 2018
Hi Team We have some exciting bigs news. Be Health and Wellness is expanding into North Canterbury! As of the 7th of August, Charmaine will be based in Anytime Fitness in Rangiora, meaning Carolynne will be looking after our clients at Bodyfix Gym in Christchurch....
by Carolynne | Jul 23, 2018
Hi team, We are counting down the days now til our Find Your Fire Wellness Retreat. Only 10 days til we come together to inspire, rest, relax and reconnect with who we are and what we want. We are taking our final bookings now, with bookings closing on the 27th of...
by Carolynne | Jul 10, 2018
This week we are launching a very special Friends for July promotion for the Find Your Fire Wellness Retreat. Its been hard for me to really explain just how passionate I feel about this Retreat and the transformation it will bring over the weekend in August. So in an...
