Final Chance to Find Your Fire!

by | Jul 23, 2018

Hi team, We are counting down the days now til our Find Your Fire Wellness Retreat. Only 10 days til we come together to inspire, rest, relax and reconnect with who we are and what we want. We are taking our final bookings now, with bookings closing on the 27th of...

Friends for July – Find Your Fire Wellness Retreat

by | Jul 10, 2018

This week we are launching a very special Friends for July promotion for the Find Your Fire Wellness Retreat. Its been hard for me to really explain just how passionate I feel about this Retreat and the transformation it will bring over the weekend in August. So in an...

I don’t hate cardio…

by | Jul 2, 2018

I was chatting to a personal trainer friend the other day and we ended up having a laugh and banter about the statement above…. He was saying how much he disliked it, and I was surprised that someone still had this opinion….. For ages in the strength world it was...

The Winter 6 Week Challenge

by | May 15, 2018

Winter can be a hard time of year to keep motivated and inspired so the team at Be Health and Wellness are launching a 6 Week Winter Challenge.   This Challenge includes: 2 x Group Training sessions per week (Monday 6am and Saturday 7.15am),  2 x Personal Training...

#MovementThursday

by | May 10, 2018

In our Community Facebook Page we have a theme for the each day of the week. And on Thursday’s it is all about movement. We thought you might like to see this wee snippet from todays Movement Thursday post. If you would like to be kept motivated, inspired and...

Introducing the Thrive Wellness Package

by | May 8, 2018

This package is a great way for you to learn ways to increase your energy, increase your fitness and strength, learn sustainable weight loss strategies, make exercise a part of your week and gain control of your own health and wellness. This 6 Week package...

What style of workout does a trainer love??

by | Jul 13, 2017

So picture this, your legs are on fire, you can hardly catch a breath, your lungs are screaming…and your trainer says ‘Just 5 more!!’ Have you ever had murderous thoughts?? I bet you have at that time!! tee hee!  Its true in order to graduate from...

Just Open the Door

by | Jun 28, 2017

Last week I was chatting to one of my newer clients, she told me that the first time she had come into Bodyfix she sat in her car and hyperventilated at the thought of walking through the door, it took her driving away and home 5 times before she finally got up the...

Why you’ll rarely find a Bicep Curl in your program! –

by | Jun 28, 2017

The good old Bicep curl hey, nothing like working those guns!! So many images of a muscled bicep being curled in any mainstream fitness magazine surely means that a bicep curl is a quintessential movement in anyone’s workout right? Well no..I as a personal...

How do we learn to Embrace our own bodies?

by | May 24, 2017

Hi Team As you know, I really want people, particularly women to feel more comfortable in their own skin and body. Last year we were able to head along to the screening of the film Embrace (see the trailer here) and it was awesome. It is a film that I highly recommend...