Hi Team As you know, I really want people, particularly women to feel more comfortable in their own skin and body. Last year we were able to head along to the screening of the film Embrace (see the trailer here) and it was awesome. It is a film that I highly recommend...
Good Morning! And welcome to the end of your short week!! Woo Hoo!! Easter is a fantastic way to take some time out and really reflect on how the first part of this year has gone. Reflect on how you are managing your health and wellness. How is your sleep? How is your...
Good Morning! We trust you have had a great week. It sure has been wet but at least we can head indoors to keep exercising. Its great to be able to have options with your training to suit the weather conditions and of course to suit what your body is after. For those...
