by Carolynne | Jul 13, 2017
So picture this, your legs are on fire, you can hardly catch a breath, your lungs are screaming…and your trainer says ‘Just 5 more!!’ Have you ever had murderous thoughts?? I bet you have at that time!! tee hee! Its true in order to graduate from...
by Carolynne | Jun 28, 2017
Last week I was chatting to one of my newer clients, she told me that the first time she had come into Bodyfix she sat in her car and hyperventilated at the thought of walking through the door, it took her driving away and home 5 times before she finally got up the...
by Carolynne | Jun 28, 2017
The good old Bicep curl hey, nothing like working those guns!! So many images of a muscled bicep being curled in any mainstream fitness magazine surely means that a bicep curl is a quintessential movement in anyone’s workout right? Well no..I as a personal...
by Carolynne | Apr 30, 2017
‘and unfortunately this means that you will need IVF to have any chance of conceiving a baby’. For some reason for me when these words were uttered to us, I wasn’t too upset, I’m such a glass is half full kind of person, I was absolutely confident that IVF was ok, it...
by Carolynne | Apr 19, 2017
My sons preschool is running a curriculum at the moment called ‘Healthy Food – Healthy Bodies’. I think this is a great idea, they are encouraging the children to try different Fruit and Vegetables, take part in a different sport, running wheels day’s where they take...
