With over 13 years working with clients from all walks of life, it has become abundantly clear to us, that while exercise is an awesome trigger for change and transformation, it was not the only aspect that needed to be looked at for a person to achieve their true potential.

While analysing, learning and reflecting over time, we have realised that a person is generally looking for balance. Balance of their own Wellness.

And we know “Wellness” is bandied around as the marketing word of choice right now, but what it means to me and Be Health and Wellness, is to be balanced in our Body, Mind and Spirit.

For our Body it can be moving more, moving less, moving with more purpose, moving to fix and heal.

For our Mind, it can be learning more, calming our minds, combating negative self-talk, unraveling our thought patterns.

For our Spirit, it can be following our intuition, being true to ourselves and opening ourselves to our true potential.

All these parts of ourselves need to be in balance and I feel its something that we all strive for, especially in our fast paced, over stimulated, frantic world we live in right now.

We want to be present.
We want to be energised.
We want to be happy and fulfilled.
We want to be healthy.
We want to be strong.
We want to be fit.
We want to BE……

Here at Be Health and Wellness we concentrate on Wellness, Physical, Holistic, and Adventure services that you can help you become more balanced and just BE.

Have you ever started a journey of fitness, wellness or health and had it all sorted out ready to go, but then not been able to follow through?

Have you started a health and wellness journey many times, but repeatedly not gotten the results you desired?

Are you struggling to balance all aspects of your wellness?

Do you struggle with stress management, sleep, and life balance?

Well your’e not alone. We see this a lot and its why we offer Wellness Coaching.

Wellness Coaching is a way that we can support clients in working out what they want, why they want it and whats stopping them from getting them where they want to be.

Once we can clarify what you want, we can support and guide you through the process with weekly or fortnightly support.

Wellness Coaching provides clarity, accountability, helps with behaviour changes and uses positive psychology to help you be your best.

Wellness Coaching can be done either in person, or via skype or phone calls.

Check out our latest Wellness Coaching Packages here.

Our Personal Training, Group Training and Small Group Training, provides safe and effective movement that engages the full body and mind and encourages health and wellness to our participants.

Movement is fantastic way to release stress, to build physical and mental strength, to burn energy, to feel grounded and to have a physical release.

We provide Personal Training for both small groups and individuals, and Group Training.

If you are looking for a supportive environment, accountability, experienced knowledge, then get in touch with us for your complimentary session to work out how we can help you become fitter, stronger and healthier.

Our Weekend Wellness Retreats and Wellness Workshops are a real chance to reconnect with our Body, Mind and Spirit and to sample different activities in the relaxing environments.

Our Weekend Wellness Retreats are a chance for you to learn from experts in their fields, relax in beautiful environments and to connect with other participants to learn more about ourselves and each other. The themes of our Retreats vary but past activities have included yoga, pilates, meditation, bootcamps, personal training, wellness coaching and seminars. All accomodation and food is provided at our locations.

Check out our latest Wellness Retreat happening on the 3-5 August 2018 here.

Our Wellness Workshops are a way for you to learn more, be inspired and connect with like minded people. These day events are a great way to experience what our Wellness Retreats can include.

Sign up to our mailing list to be kept informed of upcoming Wellness Retreats and Wellness Workshops.

The Adventure Weekends provide activity and relaxation in different parts of the South Island.

The activites are varied as much as our locations, but the common theme is to enjoy a weekend of trying new activities, connecting with nature, getting away from the city and taking some time out from a busy life.

Past weekends have included biking, walking/hiking, SUP, and kayaking.

Our weekends include great food, great people and amazing times in beautiful parts of NZ.

Sign up to our mailing list so you can be kept informed of our upcoming events.